EFT Tapping: Transforming Nursing Practice Through Energy Healing

As nurses, we're trained to rely on evidence-based practices and traditional medical interventions. But what happens when we integrate ancient wisdom with modern healthcare? Throughout my journey from spinal cord rehabilitation to senior care, I've discovered the profound impact of Emotional Freedom Techniques (EFT) tapping on both patient outcomes and nurse wellbeing.

What is EFT Tapping?

EFT tapping combines Chinese acupressure points with modern psychology. By gently tapping on specific meridian points while addressing emotional or physical concerns, we can reduce stress, anxiety, and even physical pain. Think of it as emotional acupuncture without needles.

My Daily Practice

My nursing practice is anchored by two sacred tapping rituals: morning preparation and evening release.

Morning Ritual (Pre-Shift):

Starting at the Karate Chop point: "Even though I carry the responsibility of patient care today, I deeply and completely accept myself." "Even though I might face unexpected challenges, I am capable and centered." "Even though I may encounter difficult emotions, I choose to remain grounded."

Then tap through points with these empowering statements:

• Top of Head: "I am prepared for this day"

• Eyebrow: "I trust my nursing knowledge"

• Side of Eye: "I maintain clear boundaries"

• Under Eye: "I see each patient with compassion"

• Under Nose: "I breathe in calm energy"

• Chin: "I speak with confidence and kindness"

• Collarbone: "I am protected and centered"

• Under Arm: "I am ready to serve with purpose"

Evening Ritual (Post-Shift):

Karate Chop setup: "Even though I experienced challenges today, I choose to release them now." "Even though I witnessed suffering, I allow myself to let go." "Even though some things were left undone, I did my best."

Release sequence through points:

• Top of Head: "Releasing the weight of today"

• Eyebrow: "Letting go of any worries about my patients"

• Side of Eye: "Releasing any difficult moments"

• Under Eye: "Clearing any emotional residue"

• Under Nose: "Breathing out the day's stress"

• Chin: "Releasing any self-judgment"

• Collarbone: "Clearing my energy field"

• Under Arm: "Returning to my peaceful center"

Additional Empowering Affirmations for Various Nursing Situations:

For Challenging Patient Interactions: "Even though this patient is difficult, I maintain my professional compassion." "I choose to stay centered in challenging moments." "I am skilled at managing complex situations."

For High-Stress Periods: "Even though everything feels urgent, I can prioritize effectively." "I handle pressure with grace and clarity." "I remain calm in the midst of chaos."

For Team Dynamics: "Even though there may be tension, I contribute to positive energy." "I communicate clearly and professionally." "I support and am supported by my team."

For Self-Doubt: "Even though I question myself, I trust my nursing instincts." "I am becoming more confident each day." "I learn and grow from every experience."

Success Stories from the Field

In my current role at a retirement home, I've witnessed remarkable transformations. One resident, struggling with decades of anxiety and trauma-induced insomnia, found relief through regular tapping sessions. Within weeks, her sleep improved significantly, and her anxiety levels decreased noticeably.

The Science Behind EFT

Research supports what we're seeing in practice. Studies have shown that EFT can:

• Reduce cortisol levels by 43%

• Decrease anxiety scores by 40%

• Improve PTSD symptoms in veterans

• Enhance emotional regulation

How to Start Your EFT Journey

Basic Tapping Points:

1. Karate Chop Point (side of hand)

2. Top of Head

3. Eyebrow Point

4. Side of Eye

5. Under Eye

6. Under Nose

7. Chin Point

8. Collarbone Point

9. Under Arm

Sample Tapping Sequence for Nurses:

Setup (Karate Chop Point): "Even though I feel overwhelmed by my responsibilities today, I deeply and completely accept myself"

Sequence:

• Top of Head: "This nursing stress..."

• Eyebrow: "So many patients to care for..."

• Side of Eye: "What if I make a mistake..."

• Under Eye: "All these emotions..."

• Under Nose: "Need to stay focused..."

• Chin: "Want to give my best..."

• Collarbone: "Releasing tension..."

• Under Arm: "I am capable..."

Integrating EFT into Patient Care

Start small. I often teach simple tapping techniques to patients dealing with:

• Pre-procedure anxiety

• Chronic pain

• Sleep issues

• Emotional trauma

• Stress management

Tips for Success

1. Always get appropriate consent

2. Explain the process simply

3. Demonstrate on yourself first

4. Start with basic points

5. Keep sessions short initially

Your Next Steps

1. Practice the basic sequence on yourself daily

2. Document your experiences

3. Start with one patient who seems open to alternative approaches

4. Join our nursing EFT community (link in bio)

Conclusion

EFT tapping isn't just another tool in our nursing toolkit – it's a bridge between traditional healthcare and energy medicine. As we face increasing healthcare challenges, integrating such holistic approaches becomes crucial for both patient care and nurse wellbeing.

Next week: Creating Sacred Healing Environments - How to Transform Any Healthcare Space

#EFTforNurses #HolisticNursing #NursingWellness #EnergyHealing #NurseLife #SacredNursing

[About the Author: With experience in spinal cord rehabilitation, MSK rehab, and current work in senior care, I combine traditional nursing with energy healing techniques to provide comprehensive, soul-deep care.]